Empowered Pregnancy Series: Yoga can be a wonderful source to become aware of the superpowers that are set free during the time of pregnancy, and to use them to build consciousness and confidence around the power of breath, mental focus and physical strength & flexibility that enables this natural transformation.
This 3 Minutes Mindfulness exercise is a small act on reflecting the day. It can be helpful for you, if you have troubles closing the day or if you would like to start incorporating mindfulness into your life, but struggle to find time for longer excercises and meditation.
Asana Families: In arm balances, that belong to the balancing poses, we hold parts of our body or our whole body with our arms. Learn about Benefits, Watch-outs, Tips & Tricks for your practice.
Ever noticed your breath when you were stressed, feeling anxious, angry? Learn how focused awareness of breath and conscious breathing helps to calm and balance our sympathetic nervous system, that is active under stress.
Asana Families: Backbends can be very intense yoga poses – because we usually are not used to move this way in our day to day lives. Learn about Benefits, Watch-outs, Tips & Tricks for your practice.
Asana Families: Hip openers are amongst the most powerful and impactful poses in yoga. Learn about Benefits, Watch-outs, Tips & Tricks for your practice
Asana Families: Inversions
Get to know these powerful Yoga postures, their benefits, watch-outs and tips & tricks for your practice
Setting yourself up for your online class? Find some tips and tricks here!