Y as in Yoga

Y as in Yoga – Quick reads

In this corner you will find a growing library of quick reads to learn more about Yoga origin, poses, breathing and meditation techniques.

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Asana Families

Arm Balances

Asana Families: In arm balances, that belong to the balancing poses, we hold parts of our body or our whole body with our arms. Learn about Benefits, Watch-outs, Tips & Tricks for your practice.


Asana Families: Backbends can be very intense yoga poses – because we usually are not used to move this way in our day to day lives. Learn about Benefits, Watch-outs, Tips & Tricks for your practice.

Hip Openers

Asana Families: Hip openers are amongst the most powerful and impactful poses in yoga. Learn about Benefits, Watch-outs, Tips & Tricks for your practice

woman practicing yoga


Asana Families: Inversions

Get to know these powerful Yoga postures, their benefits, watch-outs and tips & tricks for your practice

Breathing Techniques

Box Breathing

Ever noticed your breath when you were stressed, feeling anxious, angry? Learn how focused awareness of breath and conscious breathing helps to calm and balance our sympathetic nervous system, that is active under stress.

Empowered Pregnancy Series – Yoga and Pregnancy

The beautiful benefits of Yoga during pregnancy

Empowered Pregnancy Series: Yoga can be a wonderful source to become aware of the superpowers that are set free during the time of pregnancy, and to use them to build consciousness and confidence around the power of breath, mental focus and physical strength & flexibility that enables this natural transformation.

Mindfulness Excercises

3 minutes mindfulness

This 3 Minutes Mindfulness exercise is a small act on reflecting the day. It can be helpful for you, if you have troubles closing the day or if you would like to start incorporating mindfulness into your life, but struggle to find time for longer excercises and meditation.

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