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Latest Quick Reads
Empowered Pregnancy Series: Yoga can be a wonderful source to become aware of the superpowers that are set free during the time of pregnancy, and to use them to build consciousness and confidence around the power of breath, mental focus and physical strength & flexibility that enables this natural transformation.
This 3 Minutes Mindfulness exercise is a small act on reflecting the day. It can be helpful for you, if you have troubles closing the day or if you would like to start incorporating mindfulness into your life, but struggle to find time for longer excercises and meditation.
Asana Families: In arm balances, that belong to the balancing poses, we hold parts of our body or our whole body with our arms. Learn about Benefits, Watch-outs, Tips & Tricks for your practice.
Empowered Pregnancy Series
Develop your yoga practice during pregnancy – confident, empowered and safe. Read more
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Back on the mat in November 2021!