Booking schedule – scroll down or click here.
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Latest Quick Reads
Empowered Pregnancy Series: Yoga can be a wonderful source to become aware of the superpowers that are set free during the time of pregnancy, and to use them to build consciousness and confidence around the power of breath, mental focus and physical strength & flexibility that enables this natural transformation.
This 3 Minutes Mindfulness exercise is a small act on reflecting the day. It can be helpful for you, if you have troubles closing the day or if you would like to start incorporating mindfulness into your life, but struggle to find time for longer excercises and meditation.
Asana Families: In arm balances, that belong to the balancing poses, we hold parts of our body or our whole body with our arms. Learn about Benefits, Watch-outs, Tips & Tricks for your practice.
Empowered Pregnancy Series
Develop your yoga practice during pregnancy – confident, empowered and safe. Read more
Live Group classes (online & presence)
We flow together in a vinyasa flow – variations and modifications will be shared to accommodate different levels of practice and allow you to go at the pace that is comfortable and appropriate for you. The classes are best suited for students that have had a practice of at least 3-6 months, so that you are familiar with basic poses of Yoga. Classes will include breathing practices, warm-ups, core strengthening techniques, sun salutations, mindfully sequenced poses, deep stretches, savasana and time for reflection and Q&A.
>>> Currently I switched to offering pre-natal Yoga courses only <<<
Read more here!
Participants are limited to a maximum of 10 people, to keep it personal and allow a minimum of virtual assists if needed.
I am offering 1-1 classes, tailored to your individual needs and preferences. This is great for you, if you want to focus on a specific topic, pose or sequence – if you want to build your individual yoga routine or if you are a beginner and would like to profoundly learn the basics of Yoga to follow any class in a safe and healthy way.
Yoga Mentorship Programme
Find the Yoga for you, your body, your life. Learn how to build your own yoga routine, develop your habits and own your choices that help you to come to your mat and tap into the gifts of Yoga.
This package is a 12 week program, including weekly live Yoga classes (online), a monthly community call/lecture and two individual mentoring sessions for your very own goals and questions.